Dewan MPP Sub Zone 1 Sri Angsana, Menjalara
- Wednesday
- 7:00am–8:00am
- Tuesday, Friday
- 8:30pm–9:30pm
Classes
Daily Practice
“The essence of qigong lies in daily practice; its value lies in persistence.”
Make practice a habit
Que School Inner Strength One-Finger Zen is not a quick-fix remedy. It is a way of life that balances body and mind and helps prevent illness before it arises.
Join us for an hour of practice each day with fellow practitioners, and you will naturally:
- Unblock the meridiansContinuously stimulate internal energy and improve blood circulation.
- Balance yin and yangHarmonise your body and relieve the stress and anxiety of modern life.
- Boost vitalityBuild up your energy, so you feel lively and alert every day.
Let’s make practice a habit, so that health is no longer just a goal but part of daily life.
Venues and times
Your first session is free. Just turn up, or message us on WhatsApp first.
Kuala Lumpur
Selangor
Frequently asked questions
What kind of qigong is practised?
We practise the traditional Que School Inner Strength One-Finger Zen. Centred on stance work and guiding internal energy, it helps unblock the meridians and balance yin and yang, and it is well suited to practising outdoors.
Is there a fee to join group practice?
Your first session is completely free, and you’re warmly welcome to come and try it. If you decide to become a full member, the annual fee is RM110, which supports the association’s daily activities and the spread of the practice.
What should I bring to my first session?
Please bring:
- Comfortable workout clothes, ideally long trousers to stay warm.
- Trainers or other comfortable sports shoes.
- Water and a towel.
Do I need any qigong experience?
None at all. Our sessions are ideal for complete beginners, and experienced qigong instructors will guide you from the basics.
I'm worried qigong will feel boring. How do I keep going?
Many beginners feel this at first, because qigong starts with stillness and relaxation. As you keep practising, your body begins to respond:
- You’ll start to notice qi sensations, such as tingling, warmth or a feeling of fullness.
- In stance training, your arms and legs often feel held up by the qi, and an hour that once felt long passes comfortably and quickly.
- As your energy and circulation improve, missing a day may even leave you feeling off, a sign that your body has come to welcome the practice.
Is it normal to feel tingling, warmth or slight trembling during or after practice?
Yes. These are normal signs that your energy channels are opening. Stay relaxed and let it happen naturally. Our experienced instructors are on hand during practice to guide you.
Come and try a session
Your first session is free. To find the venue nearest you, or with any other questions, message us on WhatsApp.